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HEALTH+FITNESS WITH BE WISE
WELCOME!
INTRODUCTION (3:32)
MEET YOUR INSTRUCTOR (4:37)
HEALTH + FITNESS
GOAL SETTING (2:23)
CREATING A PLAN (2:14)
MOVEMENT + EXERCISE (2:53)
NUTRITION + DIET (2:36)
LIFESTYLE + HABITS (2:12)
PUTTING IT ALL TOGETHER (4:57)
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INTRODUCTION
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